Paul Berkers v4:00/2:00r...7 row
4,114
Meters
19:00.0
Time
2:18.5
Pace
236
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 130 |
July 04, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,114 | 2:18.5 | 132 | 745 | 28 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 29 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 28 | |
| r: 2:00 | 13 | |||||
| r110 |
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Workout Graph
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