Paul Berkers v5:00/2:00r...5 row
3,265
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 130 |
August 30, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 752 | 28 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 2:00 | 11 | |||||
| r62 |
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Workout Graph
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