Paul Berkers v3:00/2:00r...6 row
3,342m
Meters
18:00.0
Time
2:41.5
Pace
172
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 132 |
March 28, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,342m | 2:41.5 | 83 | 585 | 24 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 18m | |||||
| r92m |
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Workout Graph
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