Paul Berkers v1000m/1:00r...4 row
4,000m
Meters
20:28.8
Time
2:33.6
Pace
214
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 24:28.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 131 |
March 29, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 4,000m | 2:33.6 | 97 | 632 | 24 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 147m | |||||
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 24 | |
| r: 1:00 | 135m | |||||
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 130m | |||||
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 24 | |
| r: 1:00 | 21m | |||||
| r433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.