Paul Berkers v1:00/2:00r...5 row
2,667m
Meters
13:00.0
Time
2:26.2
Pace
146
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 133 |
March 30, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,667m | 2:26.2 | 112 | 685 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 278m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 316m | |||||
| r1,349m |
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Workout Graph
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