Paul Berkers v750m/2:00r...5 row
3,750m
Meters
18:11.2
Time
2:25.4
Pace
208
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 28:11.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 130 |
April 12, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 3,750m | 2:25.4 | 114 | 691 | 26 | |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 27 | |
| r: 2:00 | 279m | |||||
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 280m | |||||
| 3:39.5 | 750m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 230m | |||||
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 27 | |
| r: 2:00 | 233m | |||||
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 27 | |
| r: 2:00 | 290m | |||||
| r1,312m |
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Workout Graph
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