Paul Berkers v2000m/3:00r...4 row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 35:48.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 133 |
April 15, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 29 | |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 29 | |
| r: 3:00 | 414m | |||||
| 7:11.6 | 1,500m | 2:23.8 | 118 | 704 | 29 | |
| r: 3:00 | 373m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 30 | |
| r: 3:00 | 391m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | |
| r: 3:00 | 409m | |||||
| r1,587m |
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Workout Graph
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