Paul Berkers v5:00/2:00r...2 row
1,563m
Meters
7:10.5
Time
2:17.7
Pace
91
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 11:10.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 132 |
April 20, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 1,563m | 2:17.7 | 134 | 761 | 29 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | |
| r: 2:00 | 247m | |||||
| 2:10.5 | 457m | 2:22.7 | 120 | 713 | 29 | |
| r: 2:00 | 0m | |||||
| r247m |
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Workout Graph
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