Paul Berkers v500m/2:00r...5 row
2,500m
Meters
10:46.0
Time
2:09.2
Pace
153
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 20:46.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 129 |
July 16, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,500m | 2:09.2 | 162 | 858 | 30 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | |
| r: 2:00 | 295m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 281m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| r: 2:00 | 283m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 283m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | |
| r: 2:00 | 292m | |||||
| r1,434m |
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Workout Graph
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