Paul Berkers v2:30/0:30r...6 row
2,698m
Meters
25:00.0
Time
4:37.9
Pace
154
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 28:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Stroke Count | 371 |
| Drag Factor | 131 |
September 24, 2024 12:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,698m | 4:37.9 | 16 | 356 | 14 | |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 27 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 27 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 146m | 8:33.6 | 3 | 308 | 8 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 396m | 3:09.3 | 52 | 477 | 23 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 31 | |
| r: 0:30 | 73m | |||||
| r382m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.