Paul Berkers v2:00/1:00r...6 row
2,645m
Meters
12:00.0
Time
2:16.1
Pace
152
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 135 |
October 02, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 30 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 137m | |||||
| r868m |
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Workout Graph
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