Paul Berkers v6:00/2:00r...6 row
3,224m
Meters
15:00.0
Time
2:19.5
Pace
187
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 133 |
October 14, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 30 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | |
| r: 2:00 | 322m | |||||
| r1,905m |
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Workout Graph
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