Paul Berkers v1000m/0:20r...5 row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
286
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,223m |
| Overall Time | 24:53.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 135 |
October 25, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 29 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:20 | 50m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 | |
| r: 0:20 | 44m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 | |
| r: 0:20 | 41m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 28 | |
| r: 0:20 | 41m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 29 | |
| r: 0:20 | 47m | |||||
| r223m |
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Workout Graph
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