Emily Greenhalgh 12000m row
12,000
Meters
59:54.8
Time
2:29.7
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 147 |
April 12, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:54.8 | 12,000 | 2:29.7 | 104 | 658 | 26 |
| 11:47.5 | 2,400 | 2:27.3 | 109 | 676 | 26 |
| 11:59.8 | 4,800 | 2:29.9 | 104 | 657 | 27 |
| 12:11.4 | 7,200 | 2:32.3 | 99 | 640 | 26 |
| 12:10.3 | 9,600 | 2:32.1 | 99 | 642 | 26 |
| 11:45.8 | 12,000 | 2:27.0 | 110 | 678 | 27 |
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Workout Graph
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