Phil Poznanski 4x500m/2:00r row
2,000
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
39
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 15:23.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 141 |
April 01, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 30 | 39 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 96 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 63 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 0 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 0 |
| r96 |
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Workout Graph
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