Phil Poznanski v1:00/1:00r...7 row
4,231
Meters
16:00.0
Time
1:53.4
Pace
297
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 202 |
April 03, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1113 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 33 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 20 | |||||
| r158 |
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Workout Graph
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