Phil Poznanski v10c/1:00r...6 row
2,770
Meters
10:08.0
Time
1:49.7
Pace
210
Calories
131
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 16:08.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 206 |
April 06, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.0 | 2,770 | 1:49.7 | 265 | 1211 | 33 | 131 | |
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 36 | 89 | |
| r: 1:00 | 25 | ||||||
| 0:48.1 | 238 | 1:41.0 | 339 | 1467 | 34 | 117 | |
| r: 1:00 | 18 | ||||||
| 1:18.0 | 371 | 1:45.1 | 301 | 1336 | 32 | 135 | |
| r: 1:00 | 20 | ||||||
| 2:02.4 | 544 | 1:52.5 | 246 | 1146 | 33 | 136 | |
| r: 1:00 | 17 | ||||||
| 2:35.7 | 690 | 1:52.8 | 244 | 1138 | 33 | 152 | |
| r: 1:00 | 19 | ||||||
| 3:00.6 | 809 | 1:51.6 | 252 | 1166 | 32 | 157 | |
| r: 1:00 | 18 | ||||||
| r117 |
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Workout Graph
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