Phil Poznanski 3500m row
3,500
Meters
15:29.3
Time
2:12.7
Pace
207
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 200 |
April 06, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 3,500 | 2:12.7 | 150 | 814 | 27 | 134 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | 122 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 28 | 130 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 29 | 133 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 28 | 137 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 26 | 138 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 27 | 137 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 28 | 144 |
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Workout Graph
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