Phil Poznanski 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 194 |
April 15, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 27 | 129 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 123 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 | 126 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | 131 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 133 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 28 | 135 |
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Workout Graph
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