Phil Poznanski v50c/2:00r...5 row
1,869
Meters
6:36.3
Time
1:46.0
Pace
150
Calories
141
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 16:36.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 197 |
April 25, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.3 | 1,869 | 1:46.0 | 294 | 1362 | 35 | 141 | |
| 2:44.4 | 711 | 1:55.6 | 226 | 1094 | 33 | 141 | |
| r: 2:00 | 22 | ||||||
| 1:50.5 | 514 | 1:47.4 | 282 | 1303 | 31 | 138 | |
| r: 2:00 | 28 | ||||||
| 1:05.7 | 338 | 1:37.1 | 381 | 1643 | 34 | 142 | |
| r: 2:00 | 30 | ||||||
| 0:39.0 | 210 | 1:32.8 | 437 | 1846 | 35 | 150 | |
| r: 2:00 | 28 | ||||||
| 0:16.7 | 96 | 1:26.9 | 532 | 2155 | 43 | 137 | |
| r: 2:00 | 24 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.