Phil Poznanski 46:17 row
10,005
Meters
46:17.9
Time
2:18.8
Pace
573
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1311 |
| Drag Factor | 146 |
May 16, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.9 | 10,005 | 2:18.8 | 131 | 742 | 573 | 28 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 28 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 |
| 46:17.9 | 281 | 2:18.6 | 131 | 739 | 16 | 25 |
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Workout Graph
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