Phil Poznanski 1:00:01 row
13,241
Meters
1:00:01.4
Time
2:15.9
Pace
776
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 183 |
May 17, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 13,241 | 2:15.9 | 139 | 778 | 776 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 1:00:01.4 | 1,168 | 2:09.0 | 163 | 860 | 72 | 25 |
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