Phil Poznanski v1:00/1:00r...6 row
5,385
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
140
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 187 |
May 18, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,385 | 1:56.9 | 219 | 1045 | 31 | 140 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 97 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 32 | 124 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 32 | 147 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 32 | 154 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 31 | 159 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 30 | 163 | |
| r: 1:00 | 22 | ||||||
| r120 |
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Workout Graph
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