Phil Poznanski 30:00 row
6,296
Meters
30:00.1
Time
2:22.9
Pace
355
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 203 |
May 21, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,296 | 2:22.9 | 120 | 712 | 19 | 110 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 111 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 | 120 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 110 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 107 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 108 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 106 |
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Workout Graph
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