Phil Poznanski 30:02 row
6,002
Meters
30:02.4
Time
2:30.1
Pace
326
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 233 |
June 07, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,002 | 2:30.1 | 103 | 655 | 21 | 100 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 93 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | 95 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 98 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 107 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 107 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 105 |
| 30:02.4 | 3 | 6:40.0 | 5 | 318 | 0 | 105 |
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Workout Graph
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