Phil Poznanski 10000m row
10,000
Meters
44:33.8
Time
2:13.6
Pace
594
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 204 |
June 18, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.8 | 10,000 | 2:13.6 | 146 | 804 | 22 | 128 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 22 | 118 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 21 | 121 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 20 | 125 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 23 | 131 |
| 8:31.5 | 10,000 | 2:07.8 | 167 | 876 | 24 | 146 |
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Workout Graph
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