Phil Poznanski 10000m row
10,000
Meters
44:42.0
Time
2:14.1
Pace
594
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 215 |
June 20, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.0 | 10,000 | 2:14.1 | 145 | 797 | 594 | 30 | 128 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 727 | 114 | 30 | 120 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 789 | 118 | 31 | 123 |
| 8:55.4 | 6,000 | 2:13.8 | 146 | 800 | 119 | 30 | 124 |
| 8:50.1 | 8,000 | 2:12.5 | 150 | 814 | 120 | 31 | 134 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 861 | 123 | 31 | 141 |
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Workout Graph
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