Phil Poznanski 12:21 row
2,567
Meters
12:21.4
Time
2:24.4
Pace
143
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 223 |
June 22, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 2,567 | 2:24.4 | 116 | 699 | 24 | 117 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 116 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 117 |
| 12:21.3 | 483 | 2:26.2 | 112 | 684 | 25 | 120 |
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