Phil Poznanski 4:00 row
1,143
Meters
4:00.0
Time
1:44.9
Pace
87
Calories
98
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 218 |
June 27, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1305 | 87 | 32 | 98 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 32 | 96 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 31 | 92 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 32 | 100 |
| 4:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 36 | 107 |
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Workout Graph
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