Phil Poznanski 10000m row
10,000
Meters
40:36.9
Time
2:01.8
Pace
652
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 202 |
June 29, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.9 | 10,000 | 2:01.8 | 193 | 963 | 652 | 27 | 162 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 969 | 131 | 27 | 154 |
| 8:04.3 | 4,000 | 2:01.0 | 197 | 973 | 131 | 28 | 158 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 946 | 129 | 28 | 162 |
| 8:13.6 | 8,000 | 2:03.4 | 186 | 940 | 129 | 26 | 166 |
| 8:02.0 | 10,000 | 2:00.5 | 200 | 985 | 132 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.