Phil Poznanski 18:16 row
4,003
Meters
18:16.9
Time
2:17.0
Pace
232
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 178 |
July 11, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.9 | 4,003 | 2:17.0 | 136 | 768 | 232 | 24 | 113 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 | 105 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 116 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 113 |
| 18:16.9 | 722 | 2:16.3 | 138 | 775 | 42 | 24 | 118 |
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Workout Graph
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