Phil Poznanski 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 198 |
July 20, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 27 | 145 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 | 130 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 27 | 133 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 27 | 142 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 150 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 29 | 170 |
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Workout Graph
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