Phil Poznanski 13:42 row
3,010
Meters
13:42.0
Time
2:16.5
Pace
176
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 193 |
July 21, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,010 | 2:16.5 | 137 | 773 | 25 | 112 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 96 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 118 |
| 13:42.0 | 839 | 2:12.3 | 151 | 820 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.