Phil Poznanski 22:18 row
5,012
Meters
22:18.2
Time
2:13.4
Pace
297
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 161 |
July 25, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.2 | 5,012 | 2:13.4 | 147 | 798 | 297 | 30 | 130 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 | 113 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 125 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 | 132 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 139 |
| 22:18.2 | 539 | 2:08.2 | 166 | 859 | 33 | 30 | 145 |
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Workout Graph
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