Phil Poznanski 31:02 row
7,002
Meters
31:02.9
Time
2:13.0
Pace
416
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 207 |
July 28, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.9 | 7,002 | 2:13.0 | 149 | 803 | 416 | 23 | 117 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 111 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 128 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 114 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 117 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 95 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 128 |
| 31:02.9 | 241 | 2:10.4 | 157 | 801 | 14 | 23 | 132 |
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Workout Graph
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