Phil Poznanski 22:37 row
5,005
Meters
22:37.3
Time
2:15.5
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 125 |
August 23, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 5,005 | 2:15.5 | 140 | 783 | 27 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 |
| 22:37.2 | 600 | 2:11.0 | 156 | 835 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.