Phil Poznanski 18:26 row
4,005
Meters
18:26.7
Time
2:18.1
Pace
231
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 178 |
August 24, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.7 | 4,005 | 2:18.1 | 133 | 756 | 231 | 24 | 112 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 108 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 116 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 | 111 |
| 18:26.7 | 741 | 2:19.4 | 129 | 743 | 42 | 24 | 114 |
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Workout Graph
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