Phil Poznanski 18:59 row
4,000
Meters
18:59.6
Time
2:22.4
Pace
226
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 117 |
August 30, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.6 | 4,000 | 2:22.4 | 121 | 716 | 226 | 26 | 115 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 | 116 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 117 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 116 |
| 18:59.5 | 837 | 2:23.0 | 120 | 711 | 47 | 27 | 114 |
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Workout Graph
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