Phil Poznanski v1:00/1:00r...10 row
2,888
Meters
10:00.0
Time
1:43.8
Pace
223
Calories
136
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 202 |
September 07, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1338 | 30 | 136 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 40 | 113 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 124 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 121 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 133 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 141 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | 150 | |
| r: 1:00 | 20 | ||||||
| r203 |
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Workout Graph
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