Phil Poznanski 35:03 row
7,142
Meters
35:03.3
Time
2:27.2
Pace
394
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 161 |
September 14, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.3 | 7,142 | 2:27.2 | 110 | 674 | 394 | 27 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 |
| 35:03.3 | 5 | 5:30.0 | 10 | 333 | 0 | 0 |
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Workout Graph
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