Phil Poznanski 19:59 row
4,102
Meters
19:59.4
Time
2:26.1
Pace
231
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 184 |
September 26, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,102 | 2:26.1 | 112 | 685 | 26 | 109 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 118 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 102 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 109 |
| 19:59.4 | 1,040 | 2:23.9 | 117 | 703 | 26 | 108 |
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Workout Graph
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