Phil Poznanski 12:48 row
3,013
Meters
12:48.5
Time
2:07.5
Pace
193
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 150 |
October 01, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,013 | 2:07.5 | 169 | 880 | 28 | 124 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 127 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 100 |
| 12:48.5 | 709 | 1:58.8 | 209 | 1017 | 29 | 147 |
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