Phil Poznanski 21:12 row
4,243
Meters
21:12.4
Time
2:29.9
Pace
235
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 179 |
October 02, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 4,243 | 2:29.9 | 104 | 664 | 235 | 26 | 112 |
| 5:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 25 | 103 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | 110 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 27 | 112 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 | 117 |
| 21:12.4 | 255 | 2:21.9 | 122 | 745 | 15 | 26 | 122 |
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Workout Graph
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