Phil Poznanski 50:04 row
10,010
Meters
50:04.1
Time
2:30.0
Pace
553
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1331 |
| Drag Factor | 147 |
October 10, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.1 | 10,010 | 2:30.0 | 104 | 656 | 26 | 119 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | 116 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 116 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 120 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 120 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 125 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | 116 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 120 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 114 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 121 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 129 |
| 50:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.