Phil Poznanski 35:09 row
7,003
Meters
35:09.4
Time
2:30.6
Pace
388
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 146 |
October 13, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.4 | 7,003 | 2:30.6 | 102 | 652 | 24 | 101 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 24 | 85 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 90 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 95 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 95 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 99 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 105 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 120 |
| 35:09.4 | 33 | 2:22.4 | 121 | 716 | 13 | 122 |
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Workout Graph
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