Phil Poznanski 1:00 row
220
Meters
1:00.0
Time
2:16.3
Pace
13
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 163 |
October 14, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 105 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 105 |
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Workout Graph
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