Phil Poznanski 14:21 row
3,006
Meters
14:21.6
Time
2:23.3
Pace
173
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 195 |
October 14, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,006 | 2:23.3 | 119 | 722 | 173 | 25 | 100 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 21 | 82 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 26 | 102 |
| 14:21.6 | 939 | 2:19.2 | 129 | 756 | 55 | 29 | 118 |
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