Phil Poznanski 28:21 row
6,004
Meters
28:21.2
Time
2:21.6
Pace
350
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 210 |
October 16, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.2 | 6,004 | 2:21.6 | 123 | 723 | 27 | 117 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 25 | 93 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 105 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 117 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 123 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | 133 |
| 28:21.2 | 759 | 2:12.5 | 150 | 817 | 29 | 136 |
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Workout Graph
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