Phil Poznanski 28:14 row
6,003
Meters
28:14.5
Time
2:21.1
Pace
348
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 211 |
October 17, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.5 | 6,003 | 2:21.1 | 124 | 728 | 27 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 28:14.5 | 679 | 2:23.2 | 119 | 709 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.