Phil Poznanski 17:21 row
3,661
Meters
17:21.1
Time
2:22.1
Pace
215
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 212 |
October 18, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 3,661 | 2:22.1 | 122 | 719 | 24 | 110 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | 84 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 111 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 120 |
| 17:21.0 | 534 | 2:12.0 | 152 | 823 | 24 | 128 |
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Workout Graph
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